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要瘦要戒醣好難呀⋯⋯
沒辦法飢餓瘦，斷食好難呀_(:_」∠)_
要維持也好難呀😭
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12:20早午，忙到中午才有空⋯⋯
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1542 kcal
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Fat: 74.59g | Prot: 60.99g | Carbs: 147.26g.
Lunch: 炒金針菇, 玉米筍, 炒杏鮑菇, 芹菜, 萊爾富 茶碗蒸, 白飯, 雞大腿肉, A菜, 水煮蛋. Dinner: 摩斯漢堡 摩斯漢堡, 摩斯漢堡 雞肉地瓜總匯沙拉. Snacks/Other: 全聯 Oreo半熟巧克力盆栽, 愛之味 麥仔茶, 健達 (kinder) 繽紛樂(黑巧克力). more...
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1731 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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eva810609's Weight History
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