marcosilva85's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1296 kcal

Fat: 37.03g | Prot: 33.91g | Carbs: 214.69g. Breakfast: Chimarrão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Macarrão com Molho de Carne. more...

2395 kcal

Exercise: Hiking - 30 minutes, Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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marcosilva85's Journal, 02 Jan 20

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marcosilva85's Weight History