|
{ almoço de quinta } alface, cenoura, beterraba, milho, ervilha, ovos de codorna, couve refogada, arroz integral e tilápia. De sobremesa teve abacaxi e melão.
View Diet Calendar, 02 January 2020:
|
1305 kcal
|
Fat: 51.41g | Prot: 107.16g | Carbs: 109.62g.
Breakfast: Ovo Mexido, Suco Verde. Lunch: Melão, Abacaxi, Ervilhas, Milho, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Ovo de Codorna, Couve Manteiga Refogada, Beterrabas, Cenouras, Alface. Dinner: Beterrabas, Cenouras, Alface, Filé de Frango Grelhado. Snacks/Other: Do Tambo Iogurte , Tia Sônia Mix de Castanhas com Frutas. more...
|
|
3088 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
prato saudável e bem completo, parabéns!
02 Jan 20 by member: Felipe MPB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius Souza's Weight History
|