|
New year. New start. My depression and anxiety got me down super low. Went on anti-depressants and that only made me gain weight. Off them and ready to hit the gym again and make healthy choices. Cheers to 2020!
View Diet Calendar, 02 January 2020:
|
1089 kcal
|
Fat: 32.43g | Prot: 60.34g | Carbs: 138.71g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Gilbert's Aloha Chicken Sausage. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies. more...
|
|
 Comments
You got this. Sorry for your depression, it's an ailment that affects too many.
02 Jan 20 by member: adamevegod1
|
Thanks man! Just gotta get back. I worked too hard to gain it all back.
02 Jan 20 by member: Kegs2116
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|