Weigh In record (no journal entry) for 02 January 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1786 kcal
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Fat: 59.70g | Prot: 79.11g | Carbs: 131.03g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, マーガリン, タカキベーカリー 玄米食パン, スパニッシュオムレツ. Dinner: セブンイレブン 1/2日分の野菜！寄せ鍋白醤油仕立て, アサヒビール スーパードライ, 芋焼酎, 冷しゃぶ, 湯豆腐. Snacks/Other: 三幸製菓 贅沢かき餅. more...
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1809 kcal
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Exercise:
Sitting - 7 hours, Resting - 10 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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steady weight
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