kalanyamasboo's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

613 kcal

Fat: 27.24g | Prot: 27.48g | Carbs: 67.32g. Breakfast: Fitbar Nuts. Lunch: Crackers, Rumah Makan Sederhana Dendeng, Boiled Egg, Sinti Bumbu Pecel, Nasi Putih. Dinner: Fitbar Nuts. Snacks/Other: Mama Suka Rumput Laut Panggang. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kalanyamasboo's Journal, 02 Jan 20

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