|
timbang jam 5 sore, lagi puasa. sudah detox kemarin.
|
47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
640 kcal
|
Fat: 11.55g | Prot: 17.69g | Carbs: 121.90g.
Dinner: Kurma, Es Kelapa Muda. Snacks/Other: Super Bihun Super Bihun Goreng, Ikan Bandeng, Dodol, Khong Guan Classic Milk Marie, Bakpia. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulyanisamira's Weight History
|