Weigh In record (no journal entry) for 02 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1402 kcal
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Fat: 46.24g | Prot: 180.46g | Carbs: 61.17g.
Breakfast: La Serenísima Leche Descremada Liviana, Nueces, Yema de Huevo, Clara de Huevo. Lunch: Peceto, Lactal Pan Salvado. Dinner: Tomates, Peceto. Snacks/Other: Bodyadvance Proteina, Nueces, Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 1.8 kg a Week
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