정살빼자고's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

46.3 kg Lost so far: 12.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1067 kcal

Fat: 59.53g | Prot: 60.21g | Carbs: 69.68g. Breakfast: 제육볶음, 포스트 크랜베리 아몬드 그래놀라. Lunch: 고등어구이. Dinner: 서울우유 서울우유, 팜에이트 카프레제 샐러드, 만주. Snacks/Other: 아인슈페너. more...

1245 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 31 Dec 19

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정살빼자고's Weight History