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Getting enough protein is so hard. I should be getting around 75 grams per day considering my exercise level. I'm getting like 30. Not good. I'm considering not being a vegetarian for soccer season. But I don't know. I just don't like meat very much. I just don't want to get injured or be to weak to play soccer.
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732 kcal
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Fat: 27.10g | Prot: 38.06g | Carbs: 84.51g.
Breakfast: Raspberry Jam, Whole Wheat Bread, Boiled Egg. Lunch: Skim Milk, MorningStar Farms Chik Patties, Boiled Egg. Dinner: Morningstar farms chik. Snacks/Other: Yogurt Raisins. more...
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2254 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
If you are a vegetarian, some good sources of protein are egg whites (excellent), low-fat string cheese, greek yogurt (2-3x the protein of regular yogurt), nuts, and beans. You can also kick your day off with a protein shake (one scoop of the powder mixed with water is around 20 g protein). The greek yogurt I like is Chobani - either 14 or 16 grams of protein and around 140 calories.
25 Aug 10 by member: bhepdogg
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