Weigh In record (no journal entry) for 02 January 2020
|
52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
983 kcal
|
Fat: 57.46g | Prot: 78.79g | Carbs: 44.94g.
Breakfast: 말린 해바라기씨, 아몬드, 닭고기 (빵가루입혀 튀겨짐). Lunch: 돼지 간, 야채볶음. Snacks/Other: 아몬드, 코코아 분말 (무당), 아메리카노. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|