Weigh In record (no journal entry) for 02 January 2020
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76.6 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1590 kcal
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Fat: 134.55g | Prot: 57.73g | Carbs: 33.30g.
Lunch: 뒷다리살, 백설 100% 스페인산 압착 올리브유, 밥. Dinner: 양상추, 백설 100% 스페인산 압착 올리브유, 밥, 꽁치. more...
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Losing 5.6 kg a Week
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