Weigh In record (no journal entry) for 01 January 2020
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1419 kcal
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Fat: 127.11g | Prot: 52.88g | Carbs: 15.12g.
Breakfast: Sports Research MCT Oil, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Vital Farms Alfresco Eggs, Kirkland Signature Fully Cooked Bacon, Mission Avocado. Dinner: Lea & Perrins The Original Worcestershire Sauce, Dole Romaine Lettuce, Egg Yolk , Parmesan Cheese (Shredded) , California Olive Ranch Extra Virgin Olive Oil, Wal-Mart Ribeye Steak. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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Gaining 0.1 kg a Week
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hifi_samurai's Weight History
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