Weigh In record (no journal entry) for 01 January 2020
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1505 kcal
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Fat: 67.96g | Prot: 66.58g | Carbs: 155.12g.
Breakfast: Gekochtes Ei. Dinner: Gefüllte Paprika mit Djuvec-Reis. Snacks/Other: Gebrannte Mandeln. more...
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Losing 0.3 kg a Week
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