Weigh In record (no journal entry) for 31 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3621 kcal
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Fat: 93.03g | Prot: 143.49g | Carbs: 343.89g.
Breakfast: Suco de Abacaxi com Hortelã, Peito de Frango, Ovo Frito, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Peito de Frango, Tapioca. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Uísque, Sorvetes de Baunilha Light (sem Açúcar), Granola, Nestlé Leite Ninho, Banana, Xarope, Brasfrut Polpa de Açaí, Ensure Ensure Protein, Água Tônica, Gin. more...
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steady weight
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cesinha sousa's Weight History
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