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Efter nyårsfest här. Nyårslöfte 60.0 kg januari.
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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696 kcal
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Fat: 19.54g | Prot: 36.54g | Carbs: 97.22g.
Breakfast: Honung, Arla Mellanmjölk 1,5%. Lunch: Småkaka. Dinner: Marmelad och Sylt, Grönsallad med Blandade Grönsaker, Brunsås, Scan Flankstek, Stekt Potatis. more...
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Gaining 4.6 kg a Week
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