Weigh In record (no journal entry) for 01 January 2020
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112.6 kg
Lost so far: 18.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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560 kcal
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Fat: 23.00g | Prot: 10.00g | Carbs: 82.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Maruchan Ramen Noodle Soup - Beef Flavor. more...
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Gaining 0.5 kg a Week
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daveclink's Weight History
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