1/1 昨晚跟寶寶喝酒跨年,檸檬酒跟熱梅酒讚讚👍 2020第一天休假,雖然9點就醒了,但還是賴床到12:30才起哈哈哈,潮爽der🐷 - 13:00午 18:00晚 - 2020目標💪 學習簡化,但不用到極簡。 學會忍耐,但不要到壓抑。 過好每一天。維持體重。
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1816 kcal
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Fat: 67.78g | Prot: 62.79g | Carbs: 240.25g.
Lunch: 洋蔥, 炒杏鮑菇, 好菇道 鴻喜菇, 炒紅蘿蔔, 蘆筍, 全家 蒜香辣椒義大利麵, 博客 培根. Dinner: 生菜, 蘿蔔乾, 味噌湯, 蝦, 山藥, 7-11 醬漬鮭魚卵飯糰, 白飯, 醋, 鮭魚. Snacks/Other: 阿默蛋糕 達克瓦茲騎士-莓果, 星巴克 (Starbucks) 抹茶布丁, 珍珠, 水果沙冰(新鮮水果或果汁). more...
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1405 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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eva810609's Weight History
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