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fat 288 tbw 527 mus 357
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1522 kcal
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Fat: 53.01g | Prot: 53.55g | Carbs: 127.09g.
Breakfast: Margarine, Krentenbrood. Lunch: Rode Tafelwijn, Cava, Frieten, AH Filet Pur. more...
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Losing 4.6 kg a Week
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