Weigh In record (no journal entry) for 01 January 2020
|
78.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
317 kcal
|
Fat: 11.55g | Prot: 10.12g | Carbs: 45.80g.
Breakfast: Peanut Butter, Honey , Lifestyle Food Chia Seeds, Jungle Oats. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|