Weigh In record (no journal entry) for 31 December 2019
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184.0 kg
Lost so far: 22.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2789 kcal
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Fat: 222.27g | Prot: 135.88g | Carbs: 27.00g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Sysco Chicken Breast w/ Rib Meat, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Newman's Own Golden Italian Dressing. Dinner: Egg, Kraft Mayo Packet, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese. more...
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4688 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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