Weigh In record (no journal entry) for 01 January 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2172 kcal
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Fat: 45.39g | Prot: 66.50g | Carbs: 191.96g.
Breakfast: 日本酒, おせち. Lunch: ヴィ・ド・フランス クルミパン. Dinner: 鯖寿司, 日本酒, 野菜炒め, アサヒビール スーパードライ, ピエトロ ピエトロドレッシンググリーン, セブンイレブン 但馬の味どりと10種野菜のサラダ. Snacks/Other: 栗きんとん. more...
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1931 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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