Diena_fisio's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

88.1 kg Lost so far: 0.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1783 kcal

Fat: 100.02g | Prot: 65.99g | Carbs: 163.52g. Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Teh Manis, Bakso Daging Sapi, Mie Ayam. Dinner: Telur Goreng, Alpukat. Snacks/Other: Nissin Crispy Crackers, Mr. Bread Sobek Keju. more...

2377 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Diena_fisio's Journal, 01 Jan 20

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Diena_fisio's Weight History