Weigh In record (no journal entry) for 01 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1457 kcal
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Fat: 55.38g | Prot: 41.10g | Carbs: 186.93g.
Breakfast: 煎雞蛋, 白饅頭, 鹹豆漿. Snacks/Other: enaak 韓式小雞麵(香辣味), 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 一福堂 太陽餅. more...
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steady weight
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