Weigh In record (no journal entry) for 01 January 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1322 kcal
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Fat: 47.72g | Prot: 60.58g | Carbs: 180.06g.
Breakfast: Teh Tawar, Kue Pukis. Lunch: Royco Royco Ayam, Garam, Nasi Putih, Tempe Orek, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Bayam Dimasak (dari Segar), Mangga, Kue Bolu, Kue Pukis. Dinner: Cabai Merah atau Rawit, Kue Pukis, ABC Kecap Manis, Royco Royco Ayam, Garam, Nasi Putih, Tempe Orek, Filma Minyak Goreng Filma, Lada Hitam, Bawang Merah, Bawang Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Ikan Bandeng. more...
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Losing 7 kg a Week
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