Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hj7756
Journal
01 Jan 20
hj7756's Journal, 01 Jan 20
hj7756's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2020
55 kg
Lost so far:
4.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
666 kcal
Fat: 51.52g | Prot: 21.88g | Carbs: 39.34g.
Dinner:
양파구이, 버섯구이, 삼겹살, 양배추, 방울 토마토, 아보카도, 키토빵.
more...
1784 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hj7756's Weight History
View Complete History