Weigh In record (no journal entry) for 31 December 2019
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1038 kcal
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Fat: 24.62g | Prot: 32.57g | Carbs: 184.43g.
Breakfast: 비트, 사과. Lunch: 이마트 방울토마토, 군고구마. Dinner: 매일유업 매일 두유 99.89. Snacks/Other: 귤, 벨큐브 벨큐브 플레인 (15,625g), 산딸기, 양파, 동원 동원참치, 마요네즈, Wasa Sourdough Crispbread, 아메리카노. more...
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Losing 0.7 kg a Week
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tkssk123's Weight History
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