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After Christmas head cold, enjoying a delicious bowl of homemade organic chicken 🍜 soup 🙌🏼🤒😷 along with doTERRA essential oils for fever. Taking a long winter’s nap after lunch in the hope I can join my family for a night of New Year’s fun playing new board games til midnight!!
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1798 kcal
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Fat: 100.66g | Prot: 76.69g | Carbs: 154.99g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Chicken Vegetable Soup. Dinner: Kettle Brand Sea Salt Potato Chips, Kaukauna Port Wine Spreadable Cheese, Buffalo Chicken Dip, Absolutely Gluten Free Flatbread. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels, Hormel Original Pepperoni Slices, Crystal Farms Muenster Chunk Cheese, Rotel Cheese Dip. more...
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Losing 7.0 kg a Week
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