Weigh In record (no journal entry) for 31 December 2019
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117.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1305 kcal
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Fat: 44.76g | Prot: 169.24g | Carbs: 43.55g.
Breakfast: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Knorr Köfte Harcı, Yumurta, Zeytinyağı. Lunch: Eti Gong. Dinner: Yaşam Sütlü Mahlepli Tuzlu Kurabiye. more...
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Losing 2.5 kg a Week
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burak190799's Weight History
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