Weigh In record (no journal entry) for 31 December 2019
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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698 kcal
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Fat: 10.99g | Prot: 31.96g | Carbs: 117.91g.
Lunch: لحوم لحم جاموسي. Dinner: Whole Wheat Bread. Snacks/Other: Te Te Konbila Te Te Cake. more...
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Gaining 0.5 kg a Week
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Shady Diab's Weight History
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