nofhre's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

972 kcal

Fat: 21.03g | Prot: 50.81g | Carbs: 142.57g. Breakfast: Quaker Granola Avena, Miel y Almendras, Loncoleche Yoghurt Soya Kiwi-Frambuesa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas, Carozzi Cuscús. Snacks/Other: Fruna Carioca, Iron Plant Organic Banana Supro Protein . more...

1656 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nofhre's Journal, 31 Dec 19

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nofhre's Weight History