沈住氣!!體重本來就是起伏曲線較大
不會每天穩穩下
1044、120
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1043 kcal
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Fat: 30.90g | Prot: 75.64g | Carbs: 122.94g.
Lunch: Ikea 綜合蔬菜, 垂坤 五香蒟蒻干, 義美 古早傳統豆乾(五香滷汁). Dinner: 紅燒豆腐, 鹌鹑蛋, 義美 古早傳統豆乾(五香滷汁), 小黃瓜. more...
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steady weight
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hardwork666's Weight History
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