Weigh In record (no journal entry) for 31 December 2019
|
76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1406 kcal
|
Fat: 36.32g | Prot: 150.40g | Carbs: 109.68g.
Breakfast: Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Activia Activia 0% Nature, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Sojasun Yaourt Nature, Activia Activia 0% Nature. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|