jnurman's Journal, 31 Dec 19

Weigh In record (no journal entry) for 31 December 2019

53.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1040 kcal

Fat: 36.94g | Prot: 56.60g | Carbs: 130.20g. Lunch: Курага, Фиги Меджул, Фиги Меджул, Говядина, Суп из Говядины. more...

1424 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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jnurman's Weight History