Weigh In record (no journal entry) for 31 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1253 kcal
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Fat: 43.71g | Prot: 42.00g | Carbs: 175.96g.
Breakfast: Soto Daging, Pisang, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Ayam Geprek, Terong Goreng, Nasi Putih. Snacks/Other: Telur Goreng, Indomie Mi Goreng. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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