Weigh In record (no journal entry) for 31 December 2019
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1041 kcal
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Fat: 38.72g | Prot: 59.39g | Carbs: 118.64g.
Breakfast: Chicken Thigh (Skin Eaten), Boiled Egg, Brown Rice, Cooked Spinach (from Fresh), Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) . Lunch: Potato French Fries, Richeese Pink Lava, Richeese Fire Chicken, White Rice. Dinner: Guava, Apple, Mango, Garmelia Roti Gandum. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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