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oliveolive0627
Journal
31 Dec 19
oliveolive0627's Journal, 31 Dec 19
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準備去美國爆醣
54 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1382 kcal
Fat: 87.68g | Prot: 106.95g | Carbs: 35.39g.
Breakfast:
摩斯漢堡 輕檸雙牛堡, MOS 熱摩斯咖啡(M).
Dinner:
蠔, 牛排, 龍蝦(烤製或烘焙).
more...
1409 kcal
Exercise:
皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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oliveolive0627's Weight History
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