anginha333's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
90 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
782 kcal Fat: 29.31g | Prot: 47.01g | Carbs: 78.37g.   Breakfast: Açúcar Mascavo, Melitta Café sem Açúcar. Lunch: Fit Cookies Mousse de Limão, Feijão Carioca Cozido, Nobre Hambúrguer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Sonda Ameixa Vermelha. more...
2183 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.1 kg a Week

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anginha333's Weight History


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