Weigh In record (no journal entry) for 30 December 2019
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1867 kcal
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Fat: 78.15g | Prot: 118.58g | Carbs: 184.14g.
Breakfast: Colun Leche Descremada sin Lactosa, Huevo Revuelto, Ideal Pan Pita Integral. Lunch: Empanada de Pino, Palmitos, El Buen Corte Posta Paleta, Lechuga, Pepino (con Cáscara), Aceite de Oliva, Banquete Arroz Integral Multigrano. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Colun Queso Mantecoso Rio Bueno, Ideal Pan Pita Integral, Palta Hass, Minuto Verde Frutillas Congeladas, Plátano, Colun Leche Descremada sin Lactosa. Snacks/Other: Colun Griego Pro 8 + Cereal, Loncoleche Yoghurt Protein , Moras, Frambuesas, Nescafé Espresso . more...
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Gaining 0.1 kg a Week
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Daniela_Sa's Weight History
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