Weigh In record (no journal entry) for 30 December 2019
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115.6 kg
Lost so far: 19.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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524 kcal
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Fat: 24.00g | Prot: 15.21g | Carbs: 61.19g.
Breakfast: Гиагинский Молзавод Масло Топленое, Хлебодар Хлеб Бездрожжевой "Здоровье+", Вареное Яйцо, Увелка Крупа Пшено. more...
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Gaining 6.1 kg a Week
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