Welcome to the new way of eating - and Good Luck!! I really like the Diet, I just started the Extreme Fat Smash 2 weeks ago and like it better than the Fat Smash - just the fact that it tells you exactly what to eat each day and how much for that day. This site has a great group of people and if you have any questions, just vent, or whatever, they are here to help.
16 Oct 07 by member: Mrs. H
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I also just see this on Today Show. Lets chat. I am not doing the same plan, but we can still chat.
email me at bignlild@msn.com if you would like
16 Oct 07 by member: diamondd
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I say this site on the Today Show this morning as well. I have been looking for something like this for 3 years now. Amazing!!! I am starting the Fat Smach Diet tomorrow as I have already screwed today up... LOL.
16 Oct 07 by member: MomOfOne
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I think this is great that you guys are making a change; good luck. I'm doing the extreme fat smash and today is my second day and I love it.
16 Oct 07 by member: nicoleam
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Welcome! This is a great program and I am sure you'll be happy you did it!
16 Oct 07 by member: GoPackers
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Welcome a board! This is the best place when it come to motivation and help! We all know what you are going though so don't hesitate to ask questions! You can do this if you set your mind to it!
17 Oct 07 by member: Hedder52
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