Weigh In record (no journal entry) for 30 December 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1298 kcal
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Fat: 57.39g | Prot: 78.20g | Carbs: 116.17g.
Breakfast: Tortilla de Patatas, Dolce Gusto Café con Leche. Lunch: Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Reina Natillas con Galleta, Huevos Revueltos (Enteros, Cocidos), Eroski Basic Gulas. Snacks/Other: Bocadillo de Jamón, Ñaming Sándwich Vegetal. more...
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steady weight
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