새벽 운동 마치고 서브웨이는 사랑입니다 매우 행복 기상시간 : 4시 50분 am wod AMRAP 5m 600m row 7 squat cleans (25) 25 double unders rest 5m ------------ 1R 완주 AMRAP 5m 400m row 5 squat cleans (30) 25 double unders rest 5m ------------ 1R 완주 AMRAP 5m 200m row 3 squat cleans (35) 25 double unders rest 5m ------------ 3R 완주
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