Weigh In record (no journal entry) for 30 December 2019
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55 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1533 kcal
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Fat: 41.54g | Prot: 81.50g | Carbs: 202.23g.
Breakfast: 쇠고기 미역국, 김치, 잡곡밥. Lunch: 야끼우동. Dinner: 오뚜기 스위트칠리소스, Morn 현미 월남쌈, 쇠고기 목살 (부채살, 지방 0.5센치), 야채샐러드 (드레싱없이). more...
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Losing 7 kg a Week
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