Weigh In record (no journal entry) for 30 December 2019
|
84 kg
Lost so far: 4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
794 kcal
|
Fat: 16.49g | Prot: 40.82g | Carbs: 119.05g.
Breakfast: Tahu Tek. Lunch: Ikan Mas, Lalapan, Nasi Putih Instan. Dinner: Rumah Makan Sederhana Nasi Uduk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wibie itu aku's Weight History
|