Weigh In record (no journal entry) for 17 April 2013
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.40g | Prot: 112.02g | Carbs: 81.88g.
Breakfast: Lindora Peach Mango Drink Mix, Alpine Valley Organic 21 Whole Grains, Plums, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Tuna in Water (Canned), Hearts Of Palm (Canned), Tomatoes, Del Monte Mixed Fruit (No Sugar Added), Celery, NutriSystem Nourish Tuna Salad, Mixed Salad Greens. Dinner: Mushrooms, Strawberries, Hearts Of Palm (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...
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2352 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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