Weigh In record (no journal entry) for 30 December 2019
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66.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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863 kcal
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Fat: 45.53g | Prot: 61.53g | Carbs: 60.80g.
Breakfast: bulletproof Collagen Protein, 레몬. Lunch: Naturade 토탈소이 초콜릿, 매일 매일두유 99.89, 마, 팔레오 햄프씨드, 조미김. Dinner: 양상추, 파프리카, 깨, 식물성 기름, 천사채, 양파, 양배추, 대파, 코스트코 척아이롤, 샘표 양조간장, 느타리버섯, Nutiva 코코넛오일. more...
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Gaining 7 kg a Week
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