Weigh In record (no journal entry) for 30 December 2019
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1806 kcal
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Fat: 78.08g | Prot: 48.24g | Carbs: 128.09g.
Breakfast: タカキベーカリー 玄米食パン, マーガリン, あんパン, ファミリーマート たまごサンド. Lunch: 三幸製菓 贅沢かき餅. Dinner: 野菜炒め, アサヒビール スーパードライ, 芋焼酎, 叙々苑 焼肉のたれ, 焼き肉. more...
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1931 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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