Weigh In record (no journal entry) for 29 December 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1287 kcal
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Fat: 52.59g | Prot: 50.09g | Carbs: 156.55g.
Lunch: 白飯, 佛蒙特 咖哩塊. Dinner: 豬里肉（全塊，瘦肉）, 馬鈴薯, 洋菇, 白吐司, Costco 蘿蔓心, 佛蒙特 咖哩塊, 白飯. Snacks/Other: 木瓜, Zespri 黃金奇異果, 星巴克 (Starbucks) 拿鐵(大杯), 義美 原味蛋捲 (30g). more...
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Gaining 1.4 kg a Week
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