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daniel.aracena
Journal
29 Dec 19
daniel.aracena's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
84.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
2425 kcal
Fat: 42.12g | Prot: 182.73g | Carbs: 355.34g.
Breakfast:
Loncoleche Protein Yogurt Extra Proteina, Pan Integral, Plátano, Optimum Nutrition Whey Protein Gold Standard, Queque.
Lunch:
Unimarc Pollo Ganso.
more...
2791 kcal
Exercise:
Standing - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 32 minutes, Cleaning - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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daniel.aracena's Weight History
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